Apple pecan bars

Ingredients:

100g Oats

1 apple peeled and grated

50g pecan chopped

2 bananas mashed

1 tsp cinnamon

1/3 tsp vanilla extract

Method

  1. spray small baking dish with oil and lined with parchment paper 2. mix ingredients together 3. Bake at 200degrees for 30minutes until edges start to crisp.

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Posted on January 18, 2019 and filed under recipe, snack.

Sweet Potato bread

sweet potato bread

Ingredients:

2 small roasted potatoes (skins removed and mashed)

2 tbsp water

1/2 cup oil

100g greek yogurt

1 tsp vanilla extract

1 3/4 cup self raising flour

3/4 cup brown sugar

2 tsp baking powder

1 tbsp cinnamon

60g chocolate chips

Method:

1. Pre-heat oven to 190degrees and spray loaf tin with oil 2. Mix wet ingredients together and add mashed potatoes without skin 3. mix dry ingredients in separate bowl 4. mix wet and dry together and beat until no lumps 5. place in oven for 40minutes 5. Poke with fork and if no residue on fork…then its done!

Posted on November 26, 2018 and filed under recipe, snack.

Lemony chicken

Serves 2

Ingredients:

200g chicken lean meat

200g brussels sprouts sliced in two

1 cup chopped kale seasoned with salt and pepper

1/2 stock cube

1 tsp garlic powder

water

dried rosemary 1/2 tsp

1 tsp cornflour

2 tsp butter

olive oil 1 tbsp

lemon

lemony chicken

Method:

1. Add brussels sports to casserole dish and drizzle with oil, salt and pepper. Place in pre-heated over at 180 for 30minutes.

2. Add chicken breast, salt and pepper and 2 tsp water. Reduce heat to medium and cover

3. Cook chicken for 8minutes, adding water if needed

4. Meanwhile in separate bowl, mix 1 tsp butter, lemon juice, rosemary and garlic powder

5. Once chicken is cooked remove chicken from pan, leaving the juices. Check on Brussels sprouts and add seasoned kale to casserole dish.

6. Add stock cube, 100mls water and butter mix stirring whilst adding. Reduce heat to low-medium heat and cover for 2-3minutes.

7. In separate bowel, mix cornflour and butter

8. Open lid, add cornflour butter mix and stir to remove any flour clumping together. 

9. Keep heat at medium heat until a sauce forms. 

10. Serve chicken with sauce and roasted green vegetables.

Nutrition information:

per serving: 370kcals, 13g carbs, 21g fat, 28g protein

Posted on November 12, 2018 and filed under recipe, Dinner.