Posts filed under snack

Apple pecan bars


100g Oats

1 apple peeled and grated

50g pecan chopped

2 bananas mashed

1 tsp cinnamon

1/3 tsp vanilla extract


  1. spray small baking dish with oil and lined with parchment paper 2. mix ingredients together 3. Bake at 200degrees for 30minutes until edges start to crisp.

Posted on January 18, 2019 and filed under recipe, snack.

Sweet Potato bread

sweet potato bread


2 small roasted potatoes (skins removed and mashed)

2 tbsp water

1/2 cup oil

100g greek yogurt

1 tsp vanilla extract

1 3/4 cup self raising flour

3/4 cup brown sugar

2 tsp baking powder

1 tbsp cinnamon

60g chocolate chips


1. Pre-heat oven to 190degrees and spray loaf tin with oil 2. Mix wet ingredients together and add mashed potatoes without skin 3. mix dry ingredients in separate bowl 4. mix wet and dry together and beat until no lumps 5. place in oven for 40minutes 5. Poke with fork and if no residue on fork…then its done!

Posted on November 26, 2018 and filed under recipe, snack.

Chunky guacamole


1 avocado

1 red onion sliced

lime juice from 1 lime

80g tomatoes sliced

Worcestershire sauce

Onion powder 1/3 tsp

Garlic powder 1/3 tsp

worcestshire sauce 1 tsp

1/2 tsp dried cilantro

Optional: mango, peppers, corn, sliced peaches

Method: mix together. Keeps for 1-2 days.

Chunky guacamole

Chunky guacamole

Posted on October 11, 2018 and filed under recipe, snack.