Posts filed under snack

Coconut banana muffins (high calorie)


2 cups flour (250g)

1 tsp baking powder

4 bananas mashed

1/4 cup butter melted (60g)

1/2 cup brown sugar

3 tbsp milk

1 tsp extract vanilla

100g desiccated coconut

2 heaped tbsp peanut butter


1.Mix flour, baking powder, coconut together 2. mashed banana in separate bowl. 3. melt butter and stir in sugar. 4. add all wet ingredients into dry and place in pre-lined muffin tins. 5. sprinkle coconut on top. 6. Bake at 180 for 20-25minutes. 6. Check with fork to see if done. Makes six

Nutrition information: Per muffin- 450kcals, 70g carb, 7.5g protein, 17.5g fat.

Posted on April 28, 2019 and filed under snack, recipe.

Brownie Balls


  • 2.5 cups (350grams) of raw pitted dates

  • 1.5 cups (200grams) of almonds

  • 1/2 cup (60grams) bournville cocoa powder

  • 1-2 tsp vanilla extract

  • Pinch of salt

  • 3 tbsp honey or maple syrup

  • 2 tbsp vegetable oil (rapeseed oil or melted coconut oil)

  • Milled linseed mix (linseed, goji berries, pumpkin seeds)


1. Soak dates in boiling water for 15 minutes 2. Meanwhile add remaining ingredients to food processor. 3. Blend dates and other ingredients until nuts are blended into very small amounts 4. depending on blender, blend for 2-5 minutes 5. Roll mixture into small balls (makes 15 balls roughly) 6. Coat balls in linseed mix or shredded coconut 7. Chill in fridge for 1 hour+ 

Posted on April 25, 2019 and filed under snack, recipe.

Apple pecan bars


100g Oats

1 apple peeled and grated

50g pecan chopped

2 bananas mashed

1 tsp cinnamon

1/3 tsp vanilla extract


  1. spray small baking dish with oil and lined with parchment paper 2. mix ingredients together 3. Bake at 200degrees for 30minutes until edges start to crisp.

Posted on January 18, 2019 and filed under recipe, snack.