Posts tagged #recipe

Coconut banana muffins (high calorie)

Ingredients:

2 cups flour (250g)

1 tsp baking powder

4 bananas mashed

1/4 cup butter melted (60g)

1/2 cup brown sugar

3 tbsp milk

1 tsp extract vanilla

100g desiccated coconut

2 heaped tbsp peanut butter

Method:

1.Mix flour, baking powder, coconut together 2. mashed banana in separate bowl. 3. melt butter and stir in sugar. 4. add all wet ingredients into dry and place in pre-lined muffin tins. 5. sprinkle coconut on top. 6. Bake at 180 for 20-25minutes. 6. Check with fork to see if done. Makes six

Nutrition information: Per muffin- 450kcals, 70g carb, 7.5g protein, 17.5g fat.

Posted on April 28, 2019 and filed under snack, recipe.

Brownie Balls

Ingredients:

  • 2.5 cups (350grams) of raw pitted dates

  • 1.5 cups (200grams) of almonds

  • 1/2 cup (60grams) bournville cocoa powder

  • 1-2 tsp vanilla extract

  • Pinch of salt

  • 3 tbsp honey or maple syrup

  • 2 tbsp vegetable oil (rapeseed oil or melted coconut oil)

  • Milled linseed mix (linseed, goji berries, pumpkin seeds)

Method:

1. Soak dates in boiling water for 15 minutes 2. Meanwhile add remaining ingredients to food processor. 3. Blend dates and other ingredients until nuts are blended into very small amounts 4. depending on blender, blend for 2-5 minutes 5. Roll mixture into small balls (makes 15 balls roughly) 6. Coat balls in linseed mix or shredded coconut 7. Chill in fridge for 1 hour+ 

Posted on April 25, 2019 and filed under snack, recipe.

Turkey burgers

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400g minced turkey

1 apple

1 egg

100g feta cheese

flour

onion powder 1 tsp

garlic powder 1 tsp

Method:

In a large bowl, mix together the turkey mince, onion, garlic, cheese, and egg with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties. Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Serve with sweet potato fries and salad.

Posted on March 7, 2019 and filed under Dinner, recipe.