Posts filed under recipe

Chunky guacamole


1 avocado

1 red onion sliced

lime juice from 1 lime

80g tomatoes sliced

Worcestershire sauce

Onion powder 1/3 tsp

Garlic powder 1/3 tsp

worcestshire sauce 1 tsp

1/2 tsp dried cilantro

Optional: mango, peppers, corn, sliced peaches

Method: mix together. Keeps for 1-2 days.

 Chunky guacamole

Chunky guacamole

Posted on October 11, 2018 and filed under recipe.

Veggie Quesadilla


1 wrap

2 peppers sliced

1/2 red onion diced

cumin 1/2 tsp

paprika 1/3 tsp

onion powder 1/3 tsp

garlic powder 1/3 tsp

1/2 avocado


worcestershire sauce 1 tsp

1 tsp olive oil

1/3 can black beans drained (60g weight cooked beans)


1. Saute pepper, 1/2 the onions in small pan oil and seasonings for five minutes 2. Add beans and heat covered for 5-10minutes 3. heat wrap on larger pan and spray lightly with oil 4. meanwhile mash avocado and onion with lime and Worcestershire sauce 5. add bean/veggie mixture to wrap, sprinkle with cheese and fold over. 6. heat on low heat for further few minutes until slightly browned 7. serve with dollar of avocado mixture.

Posted on October 11, 2018 and filed under recipe.

Overnight Oats



40g Oats (about 2 big tablespoons)

200mls milk

1 tablespoons chia seeds

1 scoop whey

1 handful strawberries


Stir and leave overnight. Eat cold or hot next day

Posted on April 5, 2018 and filed under recipe.