Coconut banana muffins (high calorie)


2 cups flour (250g)

1 tsp baking powder

4 bananas mashed

1/4 cup butter melted (60g)

1/2 cup brown sugar

3 tbsp milk

1 tsp extract vanilla

100g desiccated coconut

2 heaped tbsp peanut butter


1.Mix flour, baking powder, coconut together 2. mashed banana in separate bowl. 3. melt butter and stir in sugar. 4. add all wet ingredients into dry and place in pre-lined muffin tins. 5. sprinkle coconut on top. 6. Bake at 180 for 20-25minutes. 6. Check with fork to see if done. Makes six

Nutrition information: Per muffin- 450kcals, 70g carb, 7.5g protein, 17.5g fat.

Posted on April 28, 2019 and filed under snack, recipe.