Banana Bread Porridge

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- 100mls low fat milk

- 1 medium banana (mashed)

- 40g oats (2scoops old fashioned oats)

- 15g nuts (4 walnuts crushed)

- 1 teaspoon honey

- cinnamon (1 teaspoon)

- Nutmeg/apple spice/pumpkin spice (optional)

- Fruit as topping (not included in dietary information)

Method:

1. Heat milk on medium heat for 2-3 minutes 2. Stir in oats 3. Add mashed banana and cinnamon and cook into oats 4. Cook until mixture becomes creamy 5. Top with other ingredients 

Nutritional information: 410kcals, 57g Carbohydrates, 11g protein, 13g fat

Posted on February 28, 2018 and filed under recipe.