Z-oats

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Zoats

  • 40g Oats raw
  • 150mls milk
  • 1/2 courgette or zucchini
  • teaspoon cinnamon
  • Toppings (nuts, peanut butter, chia seed, pumpkin seed, raisins-whatever you like)

1. Make oats as usual on stove 2. As oats are cooking, add in grated courgette and cook for extra 3 minutes to ensure courgette softens. Add water as needed 3. add in cinnamon for extra sweetness. 4. add toppings. The grated courgette add extra volume to your oats...stay fuller for longer!

Posted on May 4, 2017 and filed under recipe.